Wellness Wednesday: The perks of Pilates
According to Harvard Health, adults who don’t strength train on a regular basis lose four to six pounds of muscle per decade.
According to Harvard Health, adults who don’t strength train on a regular basis lose four to six pounds of muscle per decade.
Buying groceries takes a big bite out of a family’s budget today. What’s worse is that Americans throw away more than a third of the food they buy.
When it comes to the world of work, it wasn’t that long ago that the common buzzwords were “Quiet Quitting” and “Job Hopping”.
“I was fully covered in these hives, head to toe. Literally from the top of my head to the bottom of my feet,” said Rob Attaway, who has alpha-gal syndrome.
Taking a walk might be more dangerous than most people think...
Are we being microdosed with microplastics? Tiny pieces of plastic are turning up at the dinner table, and while the long-term health effects are still being studied, the potential risks are raising serious concerns.
It just takes one simple click, or tap, and you’ve made a purchase! But are you overspending?
When the FIFA World Cup arrives in Boston next year, soccer fans from around the globe will get to hear the sounds of the city, thanks to a pair of Berklee College of Music students.
With a reputation for serving baked beans and cod, Boston traditionally had a reputation for being a bit boring when it comes to food. But that’s changing.
A local non-profit called Project Step is working to break down barriers for young Black musicians and is putting some dreams in sight that these students never thought possible.