Memory loss in old age is one of the most significant signs of cognitive decline for senior citizens, along with language difficulties, mood swings, and more. Although there is no failsafe way to stop memory loss, there are some tried-and-true techniques that can help slow down the process.
Did you know that over seven million adults in the United States live with Alzheimer's disease? According to the Alzheimer's Association, it is one of the most prevalent conditions amongst older folks, and that astronomical number is only expected to grow as seniors creep toward retirement.
In this article, we will explore some of the key causes of short-term memory loss for seniors, as well as signs and symptoms of cognitive decline, and what you can do about it.
What Causes Short-Term Memory Loss in the Elderly?
Many different conditions can contribute to short-term memory loss in older folks. They include:
- Certain medications
- Sleep issues
- Dementia
- Strokes
- Brain tumors
- Head injuries
- Depression
- Nutrient deficiencies
- Thyroid problems
If you find yourself experiencing short-term memory loss, talk to your healthcare team right away. Your doctor will be able to run the appropriate tests and determine the root cause of the issue before it worsens.
Signs of Cognitive Decline
Age-related memory issues may be difficult to diagnose at first. After all, there is always some degree of cognitive decline in individuals as they age. Managing memory loss begins with identifying symptoms of cognitive decline.
Difficulties With Language
Struggling to find the right word is no cause for concern if it only happens occasionally. However, it can be a cause for concern if you are consistently searching for a word or have problems forming coherent sentences.
Decreased Attention Span
The inability to pay attention can be a hallmark sign of memory loss. Patients with dementia may get distracted easily or not know how to focus on important conversations.
Struggling to Make Decisions
Making decisions might be difficult for individuals with normal cognitive abilities, but it can be even more stressful for those with memory loss. They might be missing key details or forgetting certain elements when they consider their decision, which can increase feelings of anxiety and indecision.
Extreme Mood Swings
Dementia is often characterized by aggression and frustration. Individuals might feel overwhelmed when they do not recognize their environment, or suffer from feelings of inadequacy when a loved one reminds them of something that they have forgotten.
Repeating Questions and Phrases
In particular, short-term memory loss has a "reset" effect, and as a result, those who suffer from it often repeat the same questions and phrases over and over again. This can be incredibly frustrating for loved ones who grow tired of answering with the same response. However, to the person with dementia, it is like they are hearing it for the first time.
Forgetting Important Details
Minor details of memories may fade with age, and that is completely normal. Important details, on the other hand, can be detrimental when forgotten and signal a worsening problem. If you cannot remember the names of close friends or family members, or important dates, it may be time to get a dementia evaluation.
How Can I Stop Losing Memory in Old Age?
Cognitive decline isn't reversible, but you can take steps every day to maintain your existing abilities and strengthen your cognitive skills. Some activities you can incorporate into your daily regimen that support elderly cognitive health include:
- Good sleep hygiene: Getting enough shut-eye in a healthy environment can do wonders for your memory.
- Exercise: Exercising regularly boosts endorphins and creates motivation.
- Crafting: Crafting unleashes creativity and helps with fine motor skills.
- Reading: Picking up a book or magazine can help with memory retention and concentration.
- Puzzles and games: Focus on activities that exercise the brain, such as word searches and crossword puzzles.
Frequently Asked Questions
What Is the Difference Between Alzheimer's and Dementia?
Although you may hear the terms used interchangeably, there are some key differences between Alzheimer's disease and dementia. The key factor to consider is that Alzheimer's is a specific type of dementia, and dementia is an umbrella term for a wide range of illnesses that cause cognitive decline and memory loss, among other symptoms.
Dementia refers to general cognitive decline, while Alzheimer's is characterized by the buildup of plaques in certain sections of the brain.
Can Cognitive Decline Be Reversed?
Not usually. Sometimes, when cognitive decline is caused by a brain tumor, the symptoms will subside once the mass is removed. However, most of the time, this is not the case.
Damage to the brain from Alzheimer's and other types of dementia is irreversible, which is why early detection is crucial. Patients can work with specialists and loved ones to maintain cognitive skills and slow down or halt cognitive decline from these degenerative diseases.
When Is It Time to Consider Memory Care?
The decision to transition to memory care is incredibly difficult, especially for loved ones who may be in charge of determining a family member's eligibility. Memory care is almost always necessary for patients in the late stages of cognitive decline.
Memory care programs often have safer environments with additional security, so residents do not wander. Staff members have training in caring for patients with dementia, and can work with them to promote cognitive enrichment through daily routines and activities.
The cost of memory care also depends on where you live. Finding dementia home care Philadelphia PA, for example, may be more affordable than a care community in New York City or San Diego.
Avoid Memory Loss in Old Age
Memory loss in old age is not inevitable with the right prevention strategies. With this guide, you can identify senior cognitive decline in its earliest stage and take action steps to slow down or prevent further issues.
Would you like to learn more about how to take care of your health as a senior? Take a look around our website for more tips, tricks, and guides for cultivating an active and fulfilling lifestyle in your golden years.
This article was prepared by an independent contributor and helps us continue to deliver quality news and information.
/cloudfront-us-east-1.images.arcpublishing.com/cmg/7QOJU3BNCJERBNKJC5LWTBYFLU.png)
