Local shelter changing lives through early morning walking program

BOSTON — We all know exercise is good for us - but for some people, it has the power to change their lives.
That's what's happening at Rosie's Place.

A group of women who have faced homelessness get up before the sun rises to walk and run around Boston.

These women are part of Team Rosie and participate in a program run by the non-profit 'Back on My Feet.'

Saundra Greene is one of the regular members.

"I was between Rosie's and other homeless shelters, and I saw they were walking one day and I just hopped in," Greene said. "As far as helping my sanity, and the time I was at my lowest point - it really helped me."

The simple act of walking regularly can have a powerful affect - both physically and emotionally - according to Elizabeth Carr, director of the Boston chapter of 'Back on My Feet.'

"When you get somebody out there, starting to do something they think they can't do, or they've never done before, it really empowers somebody to have self-confidence and strength," Carr said.

Three times a week, the members gather outside Rosie's Place and start with inspiring words and prayer. It helps establish a sense of community and belonging, something that can be elusive for these women.

Guisela Mariluz, the director of wellness programs at Rosie’s Place said, "There is obviously a connection piece too, that is needed."

After participants establish regular attendance, 'Back on My Feet' offers additional services.

"We help them with employment opportunities, community opportunities, housing opportunities, and we really act as the connector to the next step in their life," Carr explained. "We’ve had so many people, especially women from Team Rosie’s here, they’ve gone back to school, gotten their bachelor's degrees, never thought they could do that, getting jobs and getting housing."

Greene has now found a job and a place to call home, but that hasn't changed her commitment to Team Rosie. "I set my alarm clock early to make sure I am here on time, and I am excited to get up when I do, and get walking."

'Back on My Feet' also works with veteran's groups, people who are in recovery, and other homeless shelters in the area.

You can find more information on the organization and donate here.

Cox Media Group