Keeping up with your mental health while social distancing

BOSTON — As COVID-19’s spread continues to dominate news and keep people in their homes, families are doing all they can to keep calm during scary and uncharted times.

Dr. Jacque Cutillo is a psychologist and licensed mental health counselor. She managers community-based programs for Youth Villages, a social service agency with four locations in Massachusetts.

She has a blog post on the subject called Eight Tips to Stay Mentally Healthy During Social Distancing.

You can watch our full interview with Dr. Cutillo at 9:30 a.m. on Boston 25 Morning News or you can find resources from her at