16 ways to lose weight without exercise, according to experts

Can you lose weight without exercise? Experts are sharing new studies that show plenty of weight loss strategies that have nothing to do with exercise, but by putting thought into what you eat.

Check out these 16 science-backed tips to lose weight:

1. Review your portions.
2. Eat more fiber.
3. Load up on protein too.
4. Have plenty of fat.
5. Balance out your carbs.
6. Get enough sleep.
7. Hydrate, hydrate, hydrate.
8. Cut down on sugar.
9. Don’t drink your calories.
10. Eat more mindfully.
11. Stash food out of sight.
12. Cut out diet sodas.
13. Breathe.
14. Write things down.
15. Don’t sweat “off” days.
16. Create an eating plan for the long haul.